|
Product
|
|
Price
|
|
Endurance Nutrition
* How many calories should I eat during an event?
* What should I eat and when should I eat it?
* How do electrolytes improve my performance?
* How can I avoid bonking during a race?
Nutrition expert and ultra endurance cyclist, Steve Born of Hammer Nutrition, answers these and many other questions inside Endurance Nutrition. Gain top advice on how you can dramatically improve your training, racing and health through a simple, well thought out endurance nutrition plan.
Inside Endurance Nutrition, steve puts it all together with easy-to-follow steps that endurance athletes of all levels can understand and relate to. From his 5 keys to a healthy eating strategy and 7 steps to fueling during an event to his advice on pre-race and post-workout meal strategies, you'll find something that will take your endurance performance to the next level!
|
$26.95
|
|
Performance Stretching Multi Sport DVD
Stretching and flexibility are key components in performance enhancement and injury prevention and should be incorporated into every athlete's training regimen. Most successful athletes schedule this vital aspect of training into their programs just like any other sport.
Performance Stretching for Multi-Sport is an informative and motivational sport specific stretching routine. It has been scientifically designed by multi-sport coaches Lee and Erinne Zohlman to enhance athletic performance, increase the body's recovery time post workout, and prevent nagging or acute injuries. Whether it's swimming, biking and running or golf and tennis, a comprehensive stretching routine will enhance your performance in any sport and keep you injury free. So get out your stretcing mats, take off your shoes, and come stretch with us!
DVD Includes: 40 minute athletic stretching routine, sport specific stretching, and professional testimony by Ryan Bolton, professional triathlete and Ironman Champion.
|
$24.95
|
|
Runervals 1.0 Easy Intervals
The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races!
|
$23.99
|
|
Runervals 2.0 Treadmill Tempo DVD
Do you like doing 400 meter tempo workouts on the track to develop strength and speed? If so, this is the workout for you! Join Coach Troy as he takes you through 45 minutes of challenging tempo running. For intermediate to advanced runners, this workout is perfect in preparation for the 5k, 10k and even the half marathon!
|
$23.99
|
|
Runervals 3.0 cheetah Fast
Train with Coach Troy and several elite runners, including 2000 U.S. Olympic triathlete and Olympic marathon trials runner Joanna Zeiger. This 45 minute high intensity treadmill workout is designed to increase your strength and speed like no other. Add this workout to your training regimen, and a PR is in your future!
|
$23.99
|
|
Runervals 4.0 Up, UP & UP! DVD
Get ready for the ultimate hill workout designed to increase your hill running speed and endurance! During this workout, coach Troy will have you and a class of elite runners go through a progression of increasingly difficult sets as he makes you increase your treadmill incline, simulating hill repeats. This 50 minute high intensity treadmill workout that will take you to your limits and make you a much stronger runner in less time. You'll suffer but you'll love the results!
|
$17.99
|
|
Runervals 5.0 10k Challenge DVD
10K Strength Builder is a 50 minute workout designed to improve your anaerobic threshold, strength and sense of pacing. Join Coach Troy as he takes you through a set of hard 'mile repeats' for a challenging workout that promises to have you running a 5K and 10K PR!
|
$17.99
|
|
Runervals 6.0 Time Saver I Cruise & Tempo Training
Three, 30 Minute Threshold Workouts Designed to Improve Pacing and Strength Nothing beats interval training on the treadmill for improving performance while reducing the risk of injury associated with pounding out the miles on the road. Improve your running strength and speed by doing cruise and tempo intervals with Coach Troy! For years, top coaches and elite runners have incorporated threshold training into their training programs. Research has demonstrated that doing pace work near lactate threshold helps to improve pacing and the removal of lactic acid, resulting in faster running times at all distances from the 5K to the marathon.
|
$26.99
|
|
Runervals 7.0 Time Saver II Speed Training
Three, 30 Minute Speed Workouts Designed to Improve Speed & Form Nothing beats interval training on the treadmill for improving performance while reducing the risk of injury associated with pounding out the miles on the road. Improve your running speed and anaerobic power with Coach Troy! Runervals 7.0, Time Saver II - Speed Training, includes 3 highly effective 30 minute workouts designed to dramatically boost your leg turnover and leg speed. Whether you are training for the 5K or the Marathon, your program needs a high intensity component in order to fully maximize your potential.
|
$26.99
|
|
Runervals Set (5pack) DVD
* The set includes: 1.0 - Easy Intervals with Team Clydesdale
* 2.0 - Treadmill Tempo
* 3.0 - Cheetah Fast!
* 4.0 - Up, Up & Up! The Hill Climber
* 5.0 - 10K Strength Builder
|
$104.99
|
