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Bike-O-Vision #1 European Sampler
The original video produced which started "Bike-O-Vision"! Though the camera work was a bit bumpy over some of the country roads, it's still a very interesting collection of rides through Europe. You'll see Alpine meadows in Austria, a cute Alsacian (French) village, racing a barge up the Rhine River near the famous Loreley in Germany, along the Italian Riviera paradise of Portofino, through the Brecon Beacons of Wales, and into English Cotswold Hills region, all videographed in the glorious Springtime of late April through mid May. Each ride is shorter then our other videos, this DVD is 40 minutes long.
40 minutes in length
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$14.95
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Bike-O-Vision #10 All Across America
With so many places to explore in America, where to start? With this DVD of course! It'll take you through the absolutely gorgeous city of Savannah, Georgia, then head out through bluegrass-inspiring highlands of North Carolina into Smoky Mountain National park for a fast-paced ride and then head on over to Nashville, Tennessee. Glide down the San Antonio River, by the Alamo then out into the wide open prairies of Oklahoma and New Mexico, finally rambling down the dusty streets of Tombstone, AZ, and through the Saguaro cactus forests near Tucson. Captured during December, the best time to ride through deserts. "Whew!"
75 minutes in length
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$14.95
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Bike-o-Vision #12 Oregon
Get "Oregon-ized" in this adventurous foray into the heart of the Great Northwest! Here you will experience the famously pristine OR coast, the stunning beauty of Crater lake, and routes along the rushing Umpqua and Rogue rivers. Your virtual reality ride continues by the tumbling waterfalls and lofty overlooks of the Columbia River Gorge, down ideal country roads and even through a lumber mill, all highlighted by peak autumn hues!
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$14.95
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Bike-O-Vision #2 Puerto Rico
The emerald island of Puerto Rico greets you in this Bike-O-Vision journey. Rumble down 16th century cobblestone streets past the fortress of El Morro in Old San Juan. Ride beneath the brilliant-scarlet Flamboyant trees to the famous Arecibo Radio Observatory. Continue through the old Spanish city of Ponce and onward throughout this verdant country of rainforests and coffee plantations.
75 minutes in length
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$14.95
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Bike-O-Vision #4 California Coast
This Bike-O-Vision journey is an absolute must for those who crave the wild beauty of the Pacific Ocean. Ride along the sheer cliffs of the Central California Coast, wind through the twisted cedars and colorful, rocky shores of Pebble Beach, up the North coast of Bodega Bay and Jenner past weathered barns and deep forests, finishing the trek with a perfect Big Sur sunset coast.
75 minutes in length
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$14.95
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Building Confidence Every Day
Bill Adams, Executive Director of The Center for Advanced Performance, takes us on an insightful journey through the human mind to learn how our thoughts affect our performance. 'Building Confidence Every Day' teaches us how to discipline our thinking habits in order to rise to new levels of performance. Stephen 'Wonder Boy' Thompson, five-time World Kickboxing Champion, describes how his habits of mind help him to realize his potential. Learn the scientifically-based techniques to make your mind and body work together to achieve a performance breakthrough. This is the same material taught to Olympic athletes and cadets at the United States Military Academy to help them unlock their fullest potential.
More than 80% of Olympians receive mental skills training. You can too! This DVD is ideal for anyone who wants to achieve their fullest potential in any endeavor.
A perfect gift for youth athletes to learn the mental side of sport:
'The idea that mental coaching can help the youngest athletes has pervaded the upper reaches of the country's zealous youth sports culture.'
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$34.95
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Cycling Fitness #1
These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedaling techniques. Ride faster and further without depleting your energy reserves!
Workout 1: 44:00
Workout 2: 59:00
Workout 3: 1:14:00
Introduction by renowned coach and author Joe Friel.
Lead instructor, Adam Coon, USCF Certified Coach
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$24.95
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Cycling Fitness #2: Pedaling Strength
Volume 2: Pedaling Strength These workouts will develop cycling specific strength. Transfer strength gained during weight training to actual pedaling strength on the road. These workouts produce high tension in fast twitch muscle fibers. Lead the pack up long sustained climbs!
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$24.95
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Cycling Fitness #3 VO2 MAX Training
These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease!
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$24.95
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Cycling Fitness #4: Lactate Threshold DVD
These workouts will increase your Lactate Threshold. Once lactic acid accumulates in the muscles, fatigue sets in, and you are forced to slow down. Training with Lactate Threshold Intervals teaches the body to tolerate lactic acid and increase speed at this level. Set your personal record in a time trial or simply stay with the lead group off the front of the pack!
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$24.95
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Cycling Fitness #5 Anaerobic Power DVD
These high power workouts will assist in the tolerance and buffering of lactic acid and utilizes it as an additional source of energy. Attack the pack and power away to the finish line!
With over 2 hours of workouts in 3 individual Workout Segments!
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$24.95
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Cycling Fitness #6: Climbing Acceleration DVD
These workouts will improve your ability to adapt to changes in intensity during long climbs. These workouts assist in developing and clearing lactate while under high resistance such as climbing. Attack and recovery on climbs!
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$24.95
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Cyclint Fitness 6 DVD Set
3 workouts per DVD - PLUS 20 minute cycling specific stretching routine...Over 21 hours of training!
With introductions by Joe Friel, MS, arguably the most knowledgeable cycling coach in the U.S.
- Bicycling Magazine
A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate, and advanced workouts. The power of the DVD format allows participants to mix and match on screen workouts to match workouts prescribed by their coaches.
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$129.99
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Cyclnig Fitness #1 Pedaling Technique
Volume 1: Peddaling Technique These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedaling techniques. Ride faster and further without depleting your energy reserves!
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$24.95
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Endurance Core DVD
This follow along strength and conditioning program is designed specifically for the endurance athlete.
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$29.99
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Flexible Warrior 3 Pack
Special 3 pack includes:
* Flexible Warrior Vol 1: Athletic Yoga for Triathletes - Three 30 min. workouts to increase balance, power, flexibility, and performance.
* Flexible Warrior Vol 2: Athletic Yoga Cross Training for Multi Sport - Challenge your endurance in a whole new way to create a total body strength that is flexible, agile, and adaptable for peak performance.
* Flexible Warrior Vol 3: Athletic Yoga Flexibility for Swim, Bike, Run - This sport specific stretch routine is ideal for off season recovery phase and race competition season to speed recovery, prevent injury, enhance performance and increase your range of motion and total body flexibility.
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$69.95
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Flexible Warrior Athletic Yoga 3.0
Increase your range of motion and total body flexibility. Speed recover, prevent injury and enhance performance. Incorporate the Flexible Warrior Athletic Yoga stretch routines into your off season recover phase and race season competition to take your performance to the next level. In Flexible Warrior Volume 3 - Flexibility for Swim, Bike, Run - Karen Dubs coaches six competitive triathletes through four short and effective yoga stretch routines designed specifically for multi sport athletes. It's the perfect flexibility program to balance out your challenging endurance training and take your performance to a higher level! Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience. She is a Mind Body Trainer at the Maryland Athletic Club & Wellness center, and has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including triathletes, runners, cyclists and football players from The Baltimore Ravens.
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$29.95
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Iron Girl Multisport Training 3 pack
Enjoy your Exercise more than ever and get into the BEST SHAPE of your Life with Coach Troy and the athletes of Team Iron Girl.
Join Coach Troy Jacobson (The Official Coach of Iron Girl) and a cast of fit and motivated women in the special indoor cycling, treadmill and strength building workout DVDs contained in this 3-Pack!
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$72.95
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On the Road 2.0 DVD
Enjoy incredible scenery as you ride on Troy's wheel as he coaches you on proper technique, gear selection and intensity during this high aerobic endurance training ride of about three hours in duration. As this ride covers much of the race course for the famous Iron distance event in Lake Placid, you'll hear tips and suggestions on race day nutrition, pacing strategy and more!
Starting in Lake Placid, the ride takes you down the hill to the town of Keene then over rolling hills to the sleepy town of Jay. The climbing really starts on the way to Wilmington, with an out and back section on Haselton Road that shocks the legs. Once back in Wilmington, the last leg of the ride includes a 14 mile uphill jaunt back to Lake Placid with the incredible White Face Mountain and the Au Sable River on your right side. Overall, this is a cycling workout for the record books and a fantastic training workout!
This DVD contains two audio tracks including one with coaching mixed with music and one with only coaching and no music, allowing you to play your own favorite music in the background. Produced by Hopestar Productions, LLC. Executive Producer - Troy Jacobson. Distributed by Lifesports, Inc. Copyright 2007. All Rights Reserved.
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$29.95
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On The Road 3.0 Tuscon Ride
Volume 3: Tucson Training Rides
Duration: This disk contains two - 60 Minute+ Workouts
Difficulty Rating: 9.5
This DVD contains music+voice and voice-only audio tracks.
Cycle in the high desert splendor of Tucson Arizona with Coach Troy!
In this virtual reality cycling DVD, you'll enjoy the incredible desert scenery of Tucson Arizona as you ride on Troy's wheel, listening to his coaching advice along the way.
This DVD contains two workout sessions plus a bonus feature.
Workout A - Mt. Lemmon Climb: Workout 'A' will take you from the base of Mt. Lemmon to over 5000 ft above sea level as you climb towards scenic Windy Point at around mile 14. Get ready for a tough 'threshold building' workout as you ride tempo up the mountain for over one hour! Then do the bonus chapter up to Summerhaven or turn around and join Troy for a quick and breathtaking descent down the mountain as your cooldown.
Workout B - Gates Pass Ride: Workout 'B' is a varied workout for aerobic development and power building and will have you ride up the front side of famous Gates Pass Road into the breathtaking beauty of the Saguaro National Forest where you'll buzz around McCain Loop Road. Then the suffering really happens as you climb up the backside of Gates Pass which kicks up to over a 14% grade!
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$27.95
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On The Road Spinervals DVD 1.0 Autumn Country Training Ride
Rides so realistic you'll get bugs in your teeth!
Enjoy beautiful autumn scenery during this challenging 50-minute workout. Join Coach Troy for a challenging 50 minute (17 mile) workout on open rural roads in northern Baltimore County, Maryland. Video taped during the fall months, you'll enjoy the beautiful autumn scenery and the explosive colors of changing leaves. In the ON THE ROAD series, you'll 'ride' with Coach Troy on the road in different locations as he guides you through training sessions designed to make you a faster and stronger rider. In a 'Virtual Reality' format, you'll feel as if you're actually riding on the road on Troy's wheel as you see the scenery whisk by. Boredom will never again be a factor when it comes to indoor bike training! This ride will take you through a variety of heart rate zones as the terrain is rolling and challenging. The focus for this workout is primarily upper blue zone (aerobic) training and you'll soon discover it'll go by really fast for an enjoyable and effective 50 minute training session.
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$26.90
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Performance Stretching Multi Sport DVD
Stretching and flexibility are key components in performance enhancement and injury prevention and should be incorporated into every athlete's training regimen. Most successful athletes schedule this vital aspect of training into their programs just like any other sport.
Performance Stretching for Multi-Sport is an informative and motivational sport specific stretching routine. It has been scientifically designed by multi-sport coaches Lee and Erinne Zohlman to enhance athletic performance, increase the body's recovery time post workout, and prevent nagging or acute injuries. Whether it's swimming, biking and running or golf and tennis, a comprehensive stretching routine will enhance your performance in any sport and keep you injury free. So get out your stretcing mats, take off your shoes, and come stretch with us!
DVD Includes: 40 minute athletic stretching routine, sport specific stretching, and professional testimony by Ryan Bolton, professional triathlete and Ironman Champion.
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$24.95
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Rides Volume 1 The Rockies
RIDES ~ VOLUME 1: THE ROCKIES is the first in a series of indoor cycling workout videos that improve fundamental cycling techniques, increase overall riding strength, and significantly enhance the indoor training experience.
RIDES breaks away from the traditional indoor cycling workouts currently on the market by taking its audience on a 1-hour training ride in the beautiful Rocky Mountains of Colorado with some of the best riders in the world. The workout is presented using digitally enhanced graphics, a pop up video style format, picture-in-picture testimonials and features world class triathletes Ryan Bolton, Tony DeBoom, Wes Hobson, and Pat Brown, as well as US Pro Cyclist Dirk Friel and Team Mercury Champion Scott Moninger.
The RIDES workout focuses on hill-climbing and descending, cadence, breakaways, isolated leg training, pace-lining, and is fueled by a fast paced, powerful soundtrack that keeps its audience continually motivated an inspired.
The DVD edition features bonus material including commentary on correct cycling form and pedal mechanics by world class coach and author Joe Friel, proper bike fit and position with specialist Robert Kaplan, and several indoor sample-training workouts written by top US Pros.
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$23.95
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Rides Volume 2 - Las Vegas Windtraining DVD
"RIDES: Volume 2 - Las Vegas" is the much anticipated second installment in the RIDES training series. Join the areas top cyclists and triathletes on a group training ride through beautiful Valley of Fire State Park. If you can hang, this 60 minute ride filled with tough strength intervals, relentless rollers and sharp inclines/descents will take you through parts of Las Vegas few get to explore. Workout designed by Wes Hobson, former elite triathlete, coach and author of "Workouts in a Binder for Indoor Cycling." Produced for indoor bike training, "Rides" provides an inspirational and motivational workout set to a groovin' soundtrack. It is a one of a kind training video that will significantly enhance your indoor cycling experience.
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$23.95
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Snow Angel Spinervals Fitness Vol 2
This video contains (3) different workouts, each with a specific purpose.
The Core Stabilization workout is a 30 minute, total body strength program with a primary focus on torso stabilization. Using the concepts of functional, balance and proprioception training, this routine will strengthen your core musculature.
The Leg and Glute workout is designed to teach you how to utilize and enhance the strength in your lower body. This 30 minute workout will teach you how to strengthen and stabilize your knees and hips with proper squat and lunge technique.
The Arm and Shoulder workout is focused on upper body strength and is designed to enhance the functional capacity of both your shoulders and arms. This workout will challenge your upper body and strengthen your biceps, triceps and shoulders in less than 30 minutes.
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$26.95
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